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    Hate Working Out in the Heat? These Cardio Machines Are Your Solution

    All products featured on Self are independently selected by our editors. However, we may receive…
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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…
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    Let’s Settle the Great Gym Bag Debate

    All products featured on Self are independently selected by our editors. However, we may receive…

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      The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

      Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
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      Dietitians Love These Energy Gels for a Mid-Run Boost

      One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
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      This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

      For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
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      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

      Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…

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