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25 Minute Speed Train by Joel Freeman

If you’re trying to work out but not seeing the results you want, or you’re…

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive…

Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult…

Lifestyle

Are Maggots In Your Mushrooms? 10 Unsettling Food Facts

There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…

Health

A Weight Bench Can Instantly Expand Your Lifting Options

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…

Health

7 Moves Trainers Never Skip During Their Warm-Ups

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…