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Health
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…
Health
Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled space had an…
Lifestyle
What Are the 7 Chakras? A Beginner's Guide
You’ve taken a yoga class or two. While you may not think of yourself as…













