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    When Jessy Yates started at the Yale School of Drama in 2018, she was the…
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    Why You Should Do Yoga on Your Recovery Day

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      The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

      A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
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      Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

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