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10 Fitness Class Rules Every Newbie (and Regular!) Should Know

There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…

Why You Should Do Yoga on Your Recovery Day

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

All products featured on Self are independently selected by our editors. However, we may receive…

Health

Your Knees and Back Are Begging You to Try a Recumbent Bike

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Fat Burning Supplements For Men: Hype Or Effective Solution?

In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…

Health

A Quick Abs Routine to Finish Your Workout Strong

If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…

Nutrition

How To Talk To Your Doctor About GLP-1s: A Conversation Guide

Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…