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Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

All products featured on Self are independently selected by our editors. However, we may receive…

The Wrong Shoes Can Make Your Knee Pain Worse

All products featured on Self are independently selected by our editors. However, we may receive…

These Fitness Trackers Will Help You Train Smarter (Not Harder)

The world of wearables is constantly evolving—sorting through all the options out there to find…

Nutrition

Understanding Glucagon Function In Blood Sugar Regulation

Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…

Health

Hate Working Out in the Heat? These Cardio Machines Are Your Solution

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Best Snack For Weight Loss: Smart Choices For Success

If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…

Nutrition

Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…