Health Whisperers

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Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

All products featured on Self are independently selected by our editors. However, we may receive…

Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…

8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

Yoga studios are largely a “you do you” kind of space. Still, if you talk…

Health

Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…

Health

Every Lift and Stretch Is Easier in Comfy Workout Shorts

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…

Health

Let’s Settle the Great Gym Bag Debate

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…