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Nutrition
All About Healthy Fats: Understanding Their Role In Your Diet
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat…
Nutrition
Veganism: 4 Protein-Rich Foods For A Vegan Lifestyle
The rise of veganism in India can be attributed to a blend of, health consciousness,…
Health
No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…













