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    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…
    Nutrition

    All About Healthy Fats: Understanding Their Role In Your Diet

    In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat…
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    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Ozempic For Weight Loss: Everything You Need To Know Before You Begin

      Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
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      The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

      A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
      Health

      12 Standing Core Exercises That Will Fire Up Your Abs

      When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
      Health

      Experts Agree: Your Next Running Shoes Should Be Asics

      If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…

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