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    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…
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    Why the 5×5 Workout Might Be the Key to Serious Strength Gains

    After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…
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    30 Fitness Gifts for Your Favorite Gym Rat

    Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands…

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      Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

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      We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

      Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
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      Element 26 Hybrid Leather Weightlifting Belt Review (2024)

      We receive free products and receive commissions through our links. See disclosures page. A weightlifting belt may not have a…

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