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    Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult…
      Lifestyle

      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
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      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Why Are So Many Women Athletes Tearing Their ACLs Now?

      On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
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      One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
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