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    11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

    Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the…
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    A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

    Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping…
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    No Gym? No Problem. These Folding Treadmills Fit (Almost) Anywhere

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      10 Foods That Have Way More Calories Than You Think

      Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
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      Adjustable Dumbbells Are the Home Gym MVPs

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

      Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…

      Lifestyle

      Nutrition

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