Health Whisperers

Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we…

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and…

We don’t need to tell you that tons of sitting is a recipe for tight,…

Lifestyle

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

We receive free products and receive commissions through our links. See disclosures page. Creatine is a popular muscle-building supplement, and…

Lifestyle

The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…