Health Whisperers

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Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

All products featured on Self are independently selected by our editors. However, we may receive…

Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

All products featured on Self are independently selected by our editors. However, we may receive…

10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

Pushing it in the gym is a great way to level up your fitness and…

Nutrition

How Compound Movements Can Help You Bulk Up & Build Muscle

General Saravanan “Sharu” Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…

Fitness

The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Other than the almighty treadmill, there may…

Health

5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…

Lifestyle

Why Is My PMS So Bad?

PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before…