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    How HealthifyMe Helped A Former National-level Power Lifter Transform

    July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter…
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    BODi LAVA: Slow Burn

    Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow…
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    How Long Should You Meditate?

    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…
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      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

      Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
      Health

      Kim Kardashian Breaks Down Her Weekly Workout Routine

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      7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

      Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
      Health

      12 Standing Core Exercises That Will Fire Up Your Abs

      When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
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