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    30 Fitness Gifts for Your Favorite Gym Rat

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    Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent…
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      Let’s Settle the Great Gym Bag Debate

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. A power rack allows you to safely…
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      The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

      For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
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      How To Prevent The Occurrence Of Repetitive Stress Injury

      Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
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