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    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

    All products featured on Self are independently selected by our editors. However, we may receive…
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    BODi LAVA: Slow Burn

    Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow…
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    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

    No time to go to the gym but want to lose weight? Why not try…

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      The Rise of the ‘Runcation’

      I had never been to France, but I saw enough on TV to anticipate the clichés: rows of aristocratic, cream-colored…
      Health

      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
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      9 Exercises for Knee Pain to Help You Move (and Feel!) Better

      Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…

      Lifestyle

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