Health Whisperers

The Wrong Shoes Can Make Your Knee Pain Worse

All products featured on Self are independently selected by our editors. However, we may receive…

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually…

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look…

Nutrition

In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…

Health

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…

Lifestyle

No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…

Nutrition

Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…