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    Why Every Anxious 20-Something Is Running a Marathon Right Now

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      Understanding Glucagon Function In Blood Sugar Regulation

      Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
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      Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

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      9 Exercises for Knee Pain to Help You Move (and Feel!) Better

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      Health

      Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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