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    The 34 Best Workout Sneakers of the Year

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer…
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    National Almond Day- HealthifyMe

    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…

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      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

      Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
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      What’s Better for Your Butt: Squats or Deadlifts?

      A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
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      When to Drink a Protein Shake

      If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…
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      How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

      No time to go to the gym but want to lose weight? Why not try an exercise form that you…

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