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    All products featured on Self are independently selected by our editors. However, we may receive…
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      XWERKS Motion Review (2024)

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      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
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      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
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      The Biggest Exercise Mistake People Make in January

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      Lifestyle

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