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Andrea Rogers' 7 Favorite Pilates Leg Exercises

No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…

Post-workout Nutrition: 5 Foods For A Protein Boost

Working hard at the gym is great only if you support it with adequate time…

A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping…

Fitness

The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Other than the almighty treadmill, there may…

Health

Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…

Health

The 34 Best Workout Sneakers of the Year

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Satisfy Your Midnight Cravings With Healthy Snacking

We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching…