Health Whisperers

A Full-Body Workout That’ll Ease Beginners Into Strength Training

Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

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Health

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…

Health

The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…

Lifestyle

Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…

Health

Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…