Health Whisperers

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What Kind of Workout Should You Try?

With so many sweaty options out there, here’s a quiz to help you choose the…

These Lululemon Look-Alikes Are Amazon’s Best-Kept Secret

All products featured on Self are independently selected by our editors. However, we may receive…

This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s.…

Health

Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…

Nutrition

Do Probiotics Help You Lose Weight? Find Out Now

Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…

Health

27 Gifts the Runner in Your Life Will Love—And Actually Use

We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley Hall Gifting season is upon…

Health

The 22 Sneakers Shaping Today’s Style, Sport, and Culture

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…