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    Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

    All products featured on Self are independently selected by our editors. However, we may receive…
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      Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

      I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
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      16 Plyometric Exercises That’ll Build Explosive Strength

      From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
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      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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      SELF Bodyweight Workout Finder

      Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
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