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    These Fitness Trackers Will Help You Train Smarter (Not Harder)

    The world of wearables is constantly evolving—sorting through all the options out there to find…
    Nutrition

    Healthy Meal Suggestions To Lose Weight: Practical Guide

    When it comes to weight loss, what you eat plays a significant role. Exercise matters,…
    Health

    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

    Building strength and muscle is a process that involves a healthy dose of consistency, effort,…

    Fitness

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      The Best Pairs of Compression Leggings for an Instant Confidence Boost

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      Veganism: 4 Protein-Rich Foods For A Vegan Lifestyle

      The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are…
      Health

      Why Are So Many Women Athletes Tearing Their ACLs Now?

      On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
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      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

      Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…

      Lifestyle

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